Across all mobile phone models and brands, the average screen size is 6.5 inches, and for tablets, it is 10.5 inches. Screen sizes might be small across mobile devices, but the entertainment, communication, and convenience value they add to our lives make them the most important devices we possess. They are difficult to put down once you start using them for entertainment – especially gaming. That’s where the problem related to eye health lies.
Continuous use of mobile devices, which amounts to several hours a day, makes the eyes work endlessly. When you play games on mobile devices, dynamic visuals, extended sessions, and close distance to the eyes (around 12–14 inches) make your eyes tired and dry. These factors lead to several other long-term eye health issues. But there’s good news – a few simple tweaks to the way you use devices can make a real difference.
1. Lower brightness and use night mode
To provide you with stunning visuals, the phone’s settings keep brightness at a default level, which is usually higher than ideal. In terms of science, the pupils constantly contract when you watch dynamic content in dim light. To overcome this problem and continue enjoying your favorite games on a mobile casino, set the brightness level to around 50% of what the phone offers by default. Work with it for some time to see if you can adjust to it.
There are other options like auto brightness, but you might not enjoy casino games because of the low brightness. The same problem lies with the night mode/warm display setting in mobile devices. It claims to reduce the impact of harsh light on your eyes, but no study proves how effective it really is. Overall, the best option is to control the brightness of the device manually as per the content you are engaging with.
2. Switch to dark mode
You will see most casino gaming apps with a built-in dark theme option. It cuts down the light output to a great extent so that the screen viewing is comfortable for your eyes. Both iOS and Android operating systems offer a system-wide dark mode feature so that’s also something that you can use when your phone usage besides iGaming is high.
3. Hold your phone at the right distance
It’s just natural for everyone to keep the phone close to their eyes. This distance, as per some studies, ranges from 12 to inches, but in some cases, it is as low as 8 inches. This is really disastrous for eye health. Maintaining the ideal distance when playing games on a casino app should be your priority. Keep it between 16 and 18 inches so that eye muscles don’t face any strain.
4. Follow the 20-20-20 rule
This is considered one of the best eye exercises for heavy mobile device users. The rule suggests looking at something 20 feet away after every 20 minutes of usage. The time that you should look at that thing should be 20 seconds. Sounds simple? Yes, if you make it a habit. This technique, if followed religiously, is proven to reduce digital eye strain.
5. Control your ambient lighting
It’s not only the light that your mobile device emits that matters to eye health. The light in the environment that you are in also plays an equally important role in ensuring eye care. Casino games in a dark room mean your eyes must make adjustments between the darkness and the bright screen from devices.
The contrast proves to be exhausting for the eyes so you should avoid dark or even medium-lit environments to take the best care of your eyes. In an environment where mobile device light corresponds well with the environment light, it improves your mental focus and eye health.
6. Consider blue light glasses or a screen filter
Blue light is the high-energy wavelength commonly associated with digital screens. All devices, including PC screens and mobile phones, emit blue light continuously. There has been a lot of research around it and findings clearly state that blue light leads to several health issues. To be on the safer side, always use blue-light glasses or a screen filter. They significantly cut glare, which keeps your eyes free of any strain.
